Uncategorized

Healthy lifestyle changes to make in 2018

By Peninsula Sports Medicine Group|January 5, 2018|Comments Off

Most of us start the New Year with some ideas of how we will change our lives for the better.... View Article

Sore calf muscle?

By Peninsula Sports Medicine Group|May 15, 2017|Comments Off

Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have sustained a calf strain. WHAT IS A... View Article

Keep your heart running smoothly

By Peninsula Sports Medicine Group|February 25, 2016|Comments Off

Red Feb is Heart Disease Awareness Month. But what is heart disease? It includes stroke, heart attack and heart failure among... View Article

School Bag Checklist

By Peninsula Sports Medicine Group|January 15, 2016|Comments Off

A new school year often means a new backpack. It’s important to choose the right type of bag to reduce... View Article

Top tips for keeping fit this summer

By Peninsula Sports Medicine Group|January 3, 2016|Comments Off

Summer is here! While we take a break and enjoy the holidays away from work, school and the normality of... View Article

Becoming more pro-active than re-active in injury management and prevention

By Peninsula Sports Medicine Group|August 16, 2015|Comments Off

As a society we are becoming more reactive than proactive with most things in life, especially when it comes to... View Article

Strength Training: Get Leaner, Stronger & Healthier

By Peninsula Sports Medicine Group|August 7, 2015|Comments Off

The words “get fit” are often thrown around as arbitrary advice but what does it actually include? Most will engage... View Article

Making the most of your ab workout

By Peninsula Sports Medicine Group|July 27, 2015|Comments Off

To get the most out of your abdominal workouts, there are very specific ways to achieve it. You might feel... View Article

Reduce your Risk of Hamstring Strains!

By Peninsula Sports Medicine Group|June 22, 2015|Comments Off

Did you know that in elite AFL, an average of 6 players per team a year miss games due to... View Article

The Importance of Strength Training for Running

By Peninsula Sports Medicine Group|May 19, 2015|Comments Off

Running is becoming ever more popular amongst the community with a growing number of fun runs, like Park Run, being... View Article

1 2 Next »

Uncategorized

Healthy lifestyle changes to make in 2018

Sore calf muscle?

Keep your heart running smoothly

School Bag Checklist

Top tips for keeping fit this summer

Becoming more pro-active than re-active in injury management and prevention

Strength Training: Get Leaner, Stronger & Healthier

Making the most of your ab workout

Reduce your Risk of Hamstring Strains!

The Importance of Strength Training for Running

Recent Posts

Frankston Blues NBL Women's Captains, Road to Recovery with Alex Balnaves

Myofascial Cupping

Our Partners

Book Online Please select the clinic where you would like to make an appointment:

Elsternwick

Langwarrin

Mornington

Rosebud