Cara has been working at Peninsula Sports Medicine Group at Langwarrin Sports Medicine Centre since the beginning of 2015 as a Pilates Instructor for the Pilates for Blokes program and varied Pilates General Classes with mat prescription.

Her qualifications include:
  • Pilates Mat
  • Pilates Reformer
  • Yoga Teacher
  • Personal Trainer
  • Russian Kettle Bell (traditional method)
  • TRX Suspension Training
  • Les Mills Group Fitness Instructor Qualified in 7 Programs.
  • Retired Trampoline Competitor 


Cara is extremely passionate about movement. She loves anything that involves core control, plyometric, explosive and flexibility movements as well as body weight training. Outside of this space, she loves to nurture her 3 children and husband of 15 years and eat lots of delicious foods.


  • Tel: 9789 1233
  • Location: Langwarrin Sports Medicine Centre
  • Website: Link