Small Group Clinical Pilates Classes
What is Clinical Pilates?
Clinical Pilates classes are equipment based, using specialised Pilates equipment to perform exercises. Clinical Pilates exercises incorporate a range of equipment such as reformers and trapeze tables, which can be adjusted to increase resistance and progress the difficulty of the exercise over time.
What are the benefits of Clinical Pilates?
Clinical Pilates focuses on rehabilitation and injury prevention and is designed to build strength, increase flexibility, assist in developing core control, improving fitness and agility.
How many people are in a class?
Our Small Group Clinical Pilates Classes are limited to no more than five people allowing for close supervision of technique so you can get the most out of each session.
We maintain high safety standards as you are guided throughout each move to ensure your technique is spot on, helping you to achieve maximum results.
How long do classes run for?
All Small Group Classes run for 1 hour and are progressive, building on the skills and exercises from the last class.
Who runs the classes?
Our Small Group Classes are taken by qualified Pilates Instructors and Physiotherapists. Pilates instruction performed by our Physiotherapists may be claimable against your private health cover extras.
Book a Small Group Class at your nearest Peninsula Pilates Studio