Running

The Principles of Sports Nutrition for Endurance Runners

By Peninsula Sports Medicine Group|August 18, 2019|Comments Off

Endurance runners have one thing in common… they all do large amounts of training to achieve their personal best! So... View Article

What to do about pain at the front of your ankle?

By Peninsula Sports Medicine Group|April 2, 2018|Comments Off

Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the... View Article

What every runner should know about long distance running in the heat

By Peninsula Sports Medicine Group|February 3, 2018|Comments Off

Whether you run for general fitness or are training to compete in long distance, running in summer can be a... View Article

Do I have a stress fracture?

By Peninsula Sports Medicine Group|May 5, 2017|Comments Off

WHAT IS A STRESS FRACTURE? A stress fracture is a fracture of the bone that is so small that it... View Article

Get the most out of your running: quick tips for every type of runner

By Peninsula Sports Medicine Group|November 15, 2016|Comments Off

Running season is sprinting towards us, and what better time to improve efficiency, technique and personal best’s. Danielle Galley, Physiotherapist... View Article

Running

The Principles of Sports Nutrition for Endurance Runners

What to do about pain at the front of your ankle?

What every runner should know about long distance running in the heat

Do I have a stress fracture?

Get the most out of your running: quick tips for every type of runner

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