Pilates for Over 55s
Our Pilates for Over 55s classes are run from our Rosebud Clinic. They are a general full body workout with exercises in toning, stretching and a focus on returning and maintaining flexibility and strength.
Pilates can be beneficial to improve balance and coordination and is non-stressful to the cardiovascular and skeletal systems.
Class sizes are kept small, allowing for close supervision of techniques so you can get the most out of each session. All classes run for 1 hour and are progressive, building on the skills and exercises from the last class.
Our Pilates for Over 55s classes are taken by qualified Pilates Instructors and Physiotherapists. Pilates instruction performed by our Physiotherapists may be claimable against your private health cover extras.