Pilates For Men
Our Pilates for Men classes are suitable for beginners through to advanced. It is a combination of machine-based equipment and mat work designed to help gain greater functionality of the peripheral parts of the body (arms, legs, backs and shoulders) through focusing on the care and maintenance of the core muscles. The benefits include increased flexibility and strength, improved posture and injury prevention.
We allow no more than 6-12 to a class, depending on the studio. This allows for close supervision of techniques so you can get the most out of each session. All Pilates for Men classes run for 1 hour and are progressive, building on the skills and exercises from the last class.
Our Pilates for Men Classes are taken by qualified Pilates Instructors and Physiotherapists. Pilates instruction performed by our Physiotherapists may be claimable against your private health cover extras.