Pilates For Blokes

Man doing fitness exercise on pilates ball

Pilates for Blokes classes are suitable for beginners through to advanced. It is a combination of machine-based equipment and mat work designed to help gain greater functionality of the peripheral parts of the body (arms, legs, backs and shoulders) through focusing on the care and maintenance of the core muscles.

Far from just ‘toning’, Pilates engages parts of your muscle in a very specific way. Benefits are many and include:

  • Increased muscle power
  • Increased range of motion
  • Lessening the likelihood of injury
  • Increased flexibility and strength
  • Improved posture

 

We offer small class sizes, allowing for close supervision of technique so you can get the most out of each session. Classes run for one hour and are relaxed, fun and progressive – building on the skills and exercises from the last class.

So whether you want to keep playing sport, want to get that extra length on the fairway, get sore and stiff from sitting all day or you perform heavy manual duties for work, a regular Pilates class can really make a difference to your pain and stiffness.

Classes are taken by qualified Pilates Instructors and Physiotherapists at our Langwarrin and Rosebud clinics. Call your local clinic to make a booking today.

NOTE: Pilates instruction performed by a Physiotherapist may be claimable against your private health cover extras, please check your individual fund for eligibility.

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