GOVERNMENT RESTRICTIONS UPDATE
Massage services have recommenced. Physiotherapy appointments and 1:1 Pilates are available. Hydrotherapy sessions are by appointment only.
All services are operating within COVID safe guidelines.

nutrition

What is inflammation and how does it impact our health?

By Peninsula Sports Medicine Group|December 16, 2021|Comments Off

by Peninsula Physical Health and Nutrition (PPN) dietitians What is inflammation? Inflammation can be a normal response by our immune... View Article

Tips for shifting those COVID kilos

By Peninsula Sports Medicine Group|November 18, 2021|Comments Off

by Peninsula Physical Health and Nutrition (PPN) dietitians With lockdown ending, now is as good a time as any to... View Article

The Principles of Sports Nutrition for Endurance Runners

By Peninsula Sports Medicine Group|August 18, 2019|Comments Off

Endurance runners have one thing in common… they all do large amounts of training to achieve their personal best! So... View Article

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nutrition

What is inflammation and how does it impact our health?

Tips for shifting those COVID kilos

The Principles of Sports Nutrition for Endurance Runners

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