Mornington Central Physiotherapy

Pre Pointe Assessment now available

By Peninsula Sports Medicine Group|July 15, 2018|Comments Off

Starting en pointe in ballet is an exciting milestone for dancers, but it is increasingly important to remember how it... View Article

SPOTLIGHT ON: Leroy Haines – Physiotherapist

By Peninsula Sports Medicine Group|June 6, 2018|Comments Off

In our latest ‘SPOTLIGHT ON’ series, meet Leroy Haines, Physiotherapist at our Mornington and Edithvale clinic’s and current Physiotherapist for the Edi-Asp Football... View Article

Top tips for fitting your child’s school bag

By Peninsula Sports Medicine Group|January 8, 2018|Comments Off

With the school year well underway, heavy school bags can easily put stress on your child’s spine causing aches and... View Article

Joanna Daves Mornington Central Physiotherapy

Spotlight on Joanna Daves – Physiotherapist

By Peninsula Sports Medicine Group|August 3, 2017|Comments Off

This week in our “Spotlight On” series we caught up with Physiotherapist and Pilates Instructor from our Mornington clinic, Joanna... View Article

The role of physiotherapy in AFLW injuries

By Peninsula Sports Medicine Group|June 18, 2017|Comments Off

To say that women’s football has exploded in the last six months is an understatement. The exposure brought by the... View Article

Sore calf muscle?

By Peninsula Sports Medicine Group|May 15, 2017|Comments Off

Sharp stabbing, tearing sensation in your calf whilst accelerating, jumping or running? You may have sustained a calf strain. WHAT IS A... View Article

Do I have a stress fracture?

By Peninsula Sports Medicine Group|May 5, 2017|Comments Off

WHAT IS A STRESS FRACTURE? A stress fracture is a fracture of the bone that is so small that it... View Article

Hydrotherapy – Rehabilitation for athletes and after sport

By Peninsula Sports Medicine Group|February 1, 2017|Comments Off

After recently spending time at the Australian Institute of Sport (AIS) as a martial arts athlete, Daniel Browne, Physiotherapist, from... View Article

R.I.C.E Explained

By Peninsula Sports Medicine Group|January 9, 2017|Comments Off

Have you ever been told to “R.I.C.E it” after you’ve been injured? R.I.C.E is a handy acronym used to assist... View Article

Get the most out of your running: quick tips for every type of runner

By Peninsula Sports Medicine Group|November 15, 2016|Comments Off

Running season is sprinting towards us, and what better time to improve efficiency, technique and personal best’s. Danielle Galley, Physiotherapist... View Article

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Mornington Central Physiotherapy

Pre Pointe Assessment now available

SPOTLIGHT ON: Leroy Haines – Physiotherapist

Top tips for fitting your child’s school bag

Spotlight on Joanna Daves – Physiotherapist

The role of physiotherapy in AFLW injuries

Sore calf muscle?

Do I have a stress fracture?

Hydrotherapy – Rehabilitation for athletes and after sport

R.I.C.E Explained

Get the most out of your running: quick tips for every type of runner

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Do these 4 stretches daily

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