Langwarrin Sports Medicine Centre

5 Tips for Distance Running

By Peninsula Sports Medicine Group|August 17, 2019|Comments Off

Distance running can be a fun way to challenge yourself, improve your fitness or relieve stress. It can also be... View Article

Nutrition for sports players

By Peninsula Sports Medicine Group|May 30, 2019|0 Comments

Eating and drinking before a game Carbohydrates are our body’s main fuel source and requirements are specific to an individual’s... View Article

When Physiotherapy Treatment Doesn’t Work

By Peninsula Sports Medicine Group|May 10, 2019|Comments Off

When Physiotherapy Treatment Doesn’t Work We often hear from patients that they have put off seeking treatment following an injury... View Article

Remedial massage accompanied by daily stretches can improve your life

By Peninsula Sports Medicine Group|May 6, 2019|Comments Off

FLEXIBILITY EXERCISES by Ray Goslin To ease stress and pain, the combination of regular Remedial Massage Therapy and the four... View Article

Experiencing a painful, red, swollen elbow ? Find out more about Olecranon Bursitis

By Peninsula Sports Medicine Group|April 21, 2019|Comments Off

Olecranon Bursitis What is it? Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid... View Article

Can Poor Balance Lead To Ankle Sprains?

By Peninsula Sports Medicine Group|April 21, 2019|Comments Off

Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in... View Article

Fibromyalgia

By Peninsula Sports Medicine Group|February 17, 2019|Comments Off

What is Fibromyalgia? Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems,... View Article

Four Surprising Causes Of Neck Pain

By Peninsula Sports Medicine Group|February 17, 2019|Comments Off

If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine... View Article

The Role of Exercise Pre-Surgery.

By Peninsula Sports Medicine Group|February 3, 2019|Comments Off

By Daniel Browne Physiotherapist, Langwarrin Sports Medicine Group Why exercise pre-surgery? Exercise prior to surgery helps develop strength... View Article

What’s the deal with Hydrotherapy?

By Peninsula Sports Medicine Group|January 28, 2019|Comments Off

Hydrotherapy is a form of exercise therapy that allows people with a variety of conditions to exercise in a... View Article

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Langwarrin Sports Medicine Centre

5 Tips for Distance Running

Nutrition for sports players

When Physiotherapy Treatment Doesn’t Work

Remedial massage accompanied by daily stretches can improve your life

Experiencing a painful, red, swollen elbow ? Find out more about Olecranon Bursitis

Can Poor Balance Lead To Ankle Sprains?

Fibromyalgia

Four Surprising Causes Of Neck Pain

The Role of Exercise Pre-Surgery.

What’s the deal with Hydrotherapy?

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