Do these 4 stretches daily
Stretching each day is a really great habit to get into. Regular stret Read More
Common Injuries
Abdominal Separation (Diastasis)
Achilles Tendinopathy
ACL Injury Prevention Programs
Ankle Sprain
Back Pain
Calf Muscle Strain/Tear
Carpal Tunnel
Cervicogenic Headache (tension headache)
Degenerative Meniscal Tear
Endometriosis
Fibrositis / Fibromyalgia
Frozen Shoulder (Adhesive Capsulitis)
Golfers Elbow/ Medial Epicondylitis
Hamstring Muscle Strain/Tear
Hip Osteoarthritis (Hip OA)
Knee Osteoarthritis (Knee OA)
Lateral Hip Pain (Trochanteric bursitis)
Medial Collateral Ligament (MCL) Sprain
Meniscal Tear
Nocturnal Leg Cramps
Osgood Schlatters Disease
Osteoarthritis
Patella Femoral Joint Pain (PFJP)
Pregnancy Related Carpal Tunnel Syndrome (CTS)
Pregnancy Related Pelvic Pain
Quadriceps Muscle Strain/Tear
Rotator Cuff Repair
Rotator Cuff Tear
Safe Lifting
Sever’s Disease
Shoulder Impingement
Tennis Elbow (Extensor Tendinopathy)
Tips for Self-care of your back
Total Knee Replacement (TKR)
Vertigo (BPPV)
Whiplash
Recent Posts
Have you "pulled a hammy"?
WHAT IS A HAMSTRING TEAR?
The hamstrings are a large group of muscl Read More
