Blog/News

Our annual presentation on Careers in the Health

By Peninsula Sports Medicine Group|January 8, 2015|Comments Off

This year saw Sports Physiotherapist, Lachlan Goodison, give his annual presentation to year 10 Science Students at Woodleigh School on... View Article

Apple…or Core?

By Peninsula Sports Medicine Group|December 11, 2014|Comments Off

Once upon a time, we walked on rocky, uneven ground, sat on wobbly wooden stumps, climbed trees and ran from... View Article

Pectoral Muscles – Functional Ball Techniques

By Peninsula Sports Medicine Group|December 6, 2014|Comments Off

Pectoral Muscles – Functional Ball Techniques with Stephen ‘The Functional Movement’ King. Physiotherapist/Osteopath/Personal Trainer/Strength and Conditioning Coach. Stephen is the... View Article

Melbourne Colour Run

By Dana Berkovits|November 17, 2014|Comments Off

Elsternwick Physiotherapy Clinic’s physiotherapist Dana Berkovits and her daughter 8 year old Giselle finishing The Colour Run “The Happiest 5km... View Article

Dry Needling using Acupuncture Needles

By Andrew Fischer|September 8, 2014|Comments Off

What is Dry Needling? Dry needling is the application of very fine acupuncture needles to trigger points (or irritable spots)... View Article

CROSSFIT – Mobilise to Prevent Injury not to Treat it!

By Jon Park|August 1, 2014|Comments Off

If you perform a WOD such as EVA like I did the other day chances are your shoulder range will... View Article

Do you have Lower back Pain, Shoulder Pain, Knee Pain?

By Jon Park|July 30, 2014|Comments Off

Are you treating the symptom or the cause? So you injure your lower back (inflamed your facet joint or have... View Article

CROSSFIT – Stiff Hips Anyone? Tight Lower Back?

By Peninsula Sports Medicine Group|July 29, 2014|Comments Off

I need to make sure I have adequate range in my hips this week to train with out risk of... View Article

Lateral elbow pain is not “Tendinitis

By Jon Park|July 26, 2014|Comments Off

Again Today I am disappointed to read an article on a popular website describing lateral elbow pain (tennis elbow) as... View Article

Benefits Of Pregnancy Massage

By Peninsula Sports Medicine Group|June 18, 2014|Comments Off

There are many physical benefits for mother and baby when receiving Massage during Pregnancy. From the minimisation of stretch marks... View Article

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