*GOVERNMENT RESTRICTIONS UPDATE: We are open for Physiotherapy appointments and 1:1 Pilates, operating within COVID safe guidelines.
All Pilates classes, Massage and Hydrotherapy services are closed.*

Five Shortcuts To Improve Your Health

Five Shortcuts To Improve Your Health

By Peninsula Sports Medicine Group|December 18, 2019|Comments Off

Better health isn’t just about looking better. It can also help you to feel stronger, more flexible, reduce pain and... View Article

Are you in control of your bladder and bowel? OR Is your bladder & bowel controlling you?

By Peninsula Sports Medicine Group|December 16, 2019|Comments Off

Jamie a 32-year-old mum had just given birth to her first baby 6 weeks prior. During her labour, she had... View Article

Focus On Osteoporosis

By Peninsula Sports Medicine Group|December 8, 2019|Comments Off

Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to... View Article

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