Understanding Hamstring Tears

By Peninsula Sports Medicine Group|November 23, 2017|Comments Off

Let’s get clued up on hamstring strains; why you may have one, what you can do to help and how... View Article

What is a Rotator Cuff and have I torn it?

By Peninsula Sports Medicine Group|November 23, 2017|Comments Off

WHAT IS IT? The rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons... View Article

By Peninsula Sports Medicine Group|November 23, 2017|Comments Off

Osteoporosis is a condition characterised by very low bone mass or density. This is caused by the body either losing... View Article

By Peninsula Sports Medicine Group|November 23, 2017|Comments Off

WHAT IS THE ACHILLES TENDON? The Achilles tendon is a band of fibrous tissue located at the back of the... View Article

By Peninsula Sports Medicine Group|November 23, 2017|Comments Off

While pain and stiffness often go together, joint stiffness can occur on it’s own. Joint stiffness can limit your ability... View Article

By Peninsula Sports Medicine Group|November 16, 2017|Comments Off

Can you believe we are little over a month until the end of the 2017? While we rush around shopping,... View Article

By Peninsula Sports Medicine Group|November 5, 2017|Comments Off

When injury strikes, the first thing that most of us want to know is ‘how long will this take to... View Article